No one wants to experience pain. Heartbreak, grief, intense fear. Life is full of pain and suffering. This concept isn’t new to us. In the Four Noble Truths that is... read more →
Often times, it baffles me how out of control our thoughts can be and how far we can allow them to take us. One simple look from another person can... read more →
As I write this post, I have again been hit by the overwhelming feelings of loss to addiction. I find myself having the same questions each time it consumes another... read more →
For most of us, rejection is painful. It can cause us to shy away from something and never attempt it again, or it can feed our motivation and determination. Why... read more →
The Basics It is not uncommon for someone who has experienced trauma to utilize avoidance in many situations; even something that sounds like fun. We might make plans with friends... read more →
Recently, my newsfeed has been flooded with information regarding the app Sarahah. So, what exactly is this app and why is everyone talking about it? Sarahah, which translates to “honesty”... read more →
Do you ever just feel angry and you’re not sure why? Do you snap at others for no apparent reason? Sometimes, people use the terms anger and aggression interchangeably; however,... read more →
Anxiety It's been said many times before, "I'm not sure where my anxiety comes from. It just happens. I'm always worried it's going to happen when I can't get away".... read more →
Alcohol can affect anyone. There is no prejudice. It can claim the life of someone with a high or low socioeconomic status and it can destroy families and relationships. Let's... read more →